10 minutes a day to stay independent and mobile for life. No gym. No equipment. Just mindful movement that fits your body.
Most people lose mobility gradually—until one day they can't get off the floor, climb stairs, or play with their grandchildren. It doesn't have to be this way.
Hours of sitting weaken the muscles that keep you independent.
Complex routines and crowded gyms aren't for everyone.
1-hour workouts don't fit into a busy life.
Quality over quantity. Every movement is intentional and tailored to your capacity.
Track your functional capacity with a single number. Watch it improve day by day.
The app adjusts to you—not the other way around. Progress at your own pace.
Record a message to your future self. Open it after 6 months of consistency.
That's all it takes to maintain your independence
A quick 2-minute assessment measures your current functional capacity.
Get a personalized daily routine based on your body's needs.
Watch your TK Index rise as your body gets stronger and more mobile.
If you want to stay mobile and independent as you age, yes. Tikep is designed for adults 40+ who want to maintain their quality of life.
No. Every exercise uses only your body weight and can be done at home in any space.
It's a measure of your functional capacity—your ability to move through life independently. Higher is better.
Yes. Consistency beats intensity. 10 mindful minutes every day is more effective than occasional hour-long sessions.
Join thousands who are investing 10 minutes a day in their long-term independence.